Here are some dates for upcoming meetings of the adult ADHD support group
February 25th: 8pm Topic Strategies for Reducing Distractions
Ways to modify the environment to reduce distractibility
March 25th 8pm Topic Introduction to Adaptive thinking
Topic aims to:
-In crease awareness of interfering thoughts that can cause stress and interfere with completing work
-Develop strategies for keeping these thoughts in check
We work within the English speaking International community in Belgium to: -Give information on availability of diagnosis and treatment of AD/HD . -Offer group meetings for mutual support and sharing of tips and experiences. -We are a member of Aandacht( the umbrella of Flemish adult ADHD support groups)
maandag 19 januari 2009
vrijdag 9 januari 2009
Meeting 14th January
Don't forget the meeting this coming Wednesday (14th January) at 8pm.
Topic: Problem Solving and Managing Overwhelming Tasks
We will look at:
1/ Selecting an action plan
2/ Breaking down an overwhelming task into maneagable steps
NB We are trying something different- the meeting will be based around an exercise from Mastering your Adult ADHD workbook.
Happy New Year