maandag 19 januari 2009

Upcoming meetings

Here are some dates for upcoming meetings of the adult ADHD support group

February 25th: 8pm Topic Strategies for Reducing Distractions

Ways to modify the environment to reduce distractibility

March 25th 8pm Topic Introduction to Adaptive thinking

Topic aims to:

-In crease awareness of interfering thoughts that can cause stress and interfere with completing work
-Develop strategies for keeping these thoughts in check

vrijdag 9 januari 2009

Meeting 14th January

Don't forget the meeting this coming Wednesday (14th January) at 8pm.
Topic: Problem Solving and Managing Overwhelming Tasks
We will look at:
1/ Selecting an action plan
2/ Breaking down an overwhelming task into maneagable steps
NB We are trying something different- the meeting will be based around an exercise from Mastering your Adult ADHD workbook.
Happy New Year